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Welcome to Bloggershome91, today we are going to tell you that what you have to do now because of its high time.
There are times where inaction becomes more significant than action. This is a time like that. The less you do the better-especially in terms of travel and social interactions. India has gone through bouts of malaria, and more recently dengue and chikungunya. For all these infectious diseases, the carriers are mosquitoes. So we always took measures to exterminate mosquitoes. But in the current pandemic caused by the novel Coronavirus, we are the carriers. So we must lie low.
We are making a strategy of preparation and prevention, not just for India but for all the nations that share a border with us. There is an enormous cost to this, but right now, the focus is on staying alive. To stay alive, you just have to stay home and take all necessary precautions as advised by medical experts and others until such time as it is necessary to do so.
The adversaries that we are facing are invisible. That is what makes them so dangerous. Because we are the carriers, if it is going from one person to another we need to understand that your friendships, your closeness to people, all this you must miss for some time. Love should be nurtured in your heart; it needs to be expressed physically, for some time. Ensure that neither you nor anyone around you falls victim to the virus.
How to protect yourself from the coronavirus
The virus under a microscope. You can get the virus if someone who has it sneezes or coughs on you.
Nothing has changed about the way COVID-19 spreads, Dr Moorcroft says, so the basics still apply. The coronavirus is spread through the respiratory vapour, such as when someone sneezes or coughs into the air around you. It can also spread if someone infected sneezes or coughs into their hand, then touches a door handle, light switch and other "high-touch" surfaces.
Influenza viruses and common cold viruses are also spread this way. However, now that the virus is more widespread in the US, other preventative guidelines do apply, such as the now-well-known concept of social distancing.
Wash your hands
Yes, this is still the no. 1 way to prevent coronavirus, Dr Moorcroft says. "The things you should do to protect yourself from the coronavirus are things you should do every day," he points out. "The no. 1 thing you can do to prevent any respiratory illness is to practice good personal hygiene."
Washing your hands correctly -- using soap and water and washing for at least 20 seconds -- or using hand sanitizer when soap and water aren't available, still stands as the best way to prevent the spread of infectious diseases, according to the CDC.
Stay home
The CDC, the WHO, governments and healthcare workers are all urging people to stay home if they can. Obviously, some people don't have the luxury of working from home, and people still need to venture out to grocery stores and gas stations. But when you can stay home, do so to flatten the curve.
If you do need to leave the house, follow some basic preventative measures.
Follow local public health guidelines
By mid-March 2020, many states, counties and cities implemented their own protective measures to slow the spread of the novel coronavirus. Many public and private schools are closed, and youth sports programs have been suspended just as college and professional sports have. Restaurants and bars are closed or have limited hours and capabilities, as do other nonessential businesses, such as clothing stores.
If your state or local government has imposed guidelines, you should follow them to the best of your ability.
Boost your immune system
On top of basic illness prevention, Moorcroft says the best (and only real) defence against disease is a strong immune system. Your body is better able to fight off illnesses when your immune system is really humming, he explains, and everyone should put in an effort to get theirs into tip-top shape.
"This is a time to focus on all the healthy habits you may have been putting off," Moorcroft says. "Start daily activities and food choices that support your health and turn them into habits that will lead to lifelong improvements in health. During this time, get adequate sleep and some fresh air and sunlight daily."
Also, stay hydrated, minimize overly processed foods and make sure to eat enough micronutrients when you can (try your best with what you can find at grocery stores right now).
Try to stay calm
In addition to your physical health, you should take care of your mental health. High-stress levels can take a toll on your immune system, which is the opposite of what you want in this situation. If you're feeling overly anxious about COVID-19, follow these tips from a psychotherapist to keep your nerves calm.
Sneeze and cough into tissues or the crook of your elbow. If you get mucus or spit on your skin, clean it off right away. Avoid touching your face with unwashed hands.
Avoid close contact with people who are sick, especially people exhibiting respiratory symptoms and fever.
Stay home when you're sick.
Regularly and thoroughly clean surfaces, such as countertops and doorknobs, with a disinfectant.
Welcome to Bloggershome91, today we are going to tell you that what you have to do now because of its high time.
There are times where inaction becomes more significant than action. This is a time like that. The less you do the better-especially in terms of travel and social interactions. India has gone through bouts of malaria, and more recently dengue and chikungunya. For all these infectious diseases, the carriers are mosquitoes. So we always took measures to exterminate mosquitoes. But in the current pandemic caused by the novel Coronavirus, we are the carriers. So we must lie low.
We are making a strategy of preparation and prevention, not just for India but for all the nations that share a border with us. There is an enormous cost to this, but right now, the focus is on staying alive. To stay alive, you just have to stay home and take all necessary precautions as advised by medical experts and others until such time as it is necessary to do so.
The adversaries that we are facing are invisible. That is what makes them so dangerous. Because we are the carriers, if it is going from one person to another we need to understand that your friendships, your closeness to people, all this you must miss for some time. Love should be nurtured in your heart; it needs to be expressed physically, for some time. Ensure that neither you nor anyone around you falls victim to the virus.
How to protect yourself from the coronavirus
The virus under a microscope. You can get the virus if someone who has it sneezes or coughs on you.
Nothing has changed about the way COVID-19 spreads, Dr Moorcroft says, so the basics still apply. The coronavirus is spread through the respiratory vapour, such as when someone sneezes or coughs into the air around you. It can also spread if someone infected sneezes or coughs into their hand, then touches a door handle, light switch and other "high-touch" surfaces.
Influenza viruses and common cold viruses are also spread this way. However, now that the virus is more widespread in the US, other preventative guidelines do apply, such as the now-well-known concept of social distancing.
Wash your hands
Yes, this is still the no. 1 way to prevent coronavirus, Dr Moorcroft says. "The things you should do to protect yourself from the coronavirus are things you should do every day," he points out. "The no. 1 thing you can do to prevent any respiratory illness is to practice good personal hygiene."
Washing your hands correctly -- using soap and water and washing for at least 20 seconds -- or using hand sanitizer when soap and water aren't available, still stands as the best way to prevent the spread of infectious diseases, according to the CDC.
Stay home
The CDC, the WHO, governments and healthcare workers are all urging people to stay home if they can. Obviously, some people don't have the luxury of working from home, and people still need to venture out to grocery stores and gas stations. But when you can stay home, do so to flatten the curve.
If you do need to leave the house, follow some basic preventative measures.
Follow local public health guidelines
By mid-March 2020, many states, counties and cities implemented their own protective measures to slow the spread of the novel coronavirus. Many public and private schools are closed, and youth sports programs have been suspended just as college and professional sports have. Restaurants and bars are closed or have limited hours and capabilities, as do other nonessential businesses, such as clothing stores.
If your state or local government has imposed guidelines, you should follow them to the best of your ability.
Boost your immune system
On top of basic illness prevention, Moorcroft says the best (and only real) defence against disease is a strong immune system. Your body is better able to fight off illnesses when your immune system is really humming, he explains, and everyone should put in an effort to get theirs into tip-top shape.
"This is a time to focus on all the healthy habits you may have been putting off," Moorcroft says. "Start daily activities and food choices that support your health and turn them into habits that will lead to lifelong improvements in health. During this time, get adequate sleep and some fresh air and sunlight daily."
Also, stay hydrated, minimize overly processed foods and make sure to eat enough micronutrients when you can (try your best with what you can find at grocery stores right now).
Try to stay calm
Sneeze and cough into tissues or the crook of your elbow. If you get mucus or spit on your skin, clean it off right away. Avoid touching your face with unwashed hands.
Avoid close contact with people who are sick, especially people exhibiting respiratory symptoms and fever.
Stay home when you're sick.
Regularly and thoroughly clean surfaces, such as countertops and doorknobs, with a disinfectant.
"Now it’s our time. We must sacrifice together, because we are all in this together, and we will come through together."
Ahmad Saad
